Your body is your first instrument.
You deserve to build and maintain a body-mind system that is in alignment with your goals.
Do you need me to achieve this?
No.
But I can help.
I will hold your hand and hold you accountable to your own goals.
And share simple, effective and time-tested tools to make the journey quicker.
Book a free meet & greet to talk.
Workout Plan
Through a set of 10 x one on one sessions, we will walk through your goals and develop a sustainable workout plan customised for your lifestyle.
Nutrition Basics
Learn the basics of nutrition. And how to use that knowledge to make it work for you.
Counselling / Hand-holding
Fitness starts in the mind. Together we will examine your strengths, weakness and challenges to build a system that works for you. You will have my regular
E-mail support along the way.
Course Pricing
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€79
Buy Now - 1 x 90 Minute Coaching Session
- Customised Program for your Fitness and Self Care Routine